🧪 Nutrition Facts
- Calories 329.8
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.2 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Carmine's, New York Style Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [cultured Cream and Milk, Salt, Xanthan, Carob Bean and Guar Gums], Sugar, Whole Wheat Flour, Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate], Milk, Canola And/or Palm Oil, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sour Cream [cultured Milk, Cream, Enzymes], Soybean Oil, Glucose, Brown Sugar, Eggs (dried), Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Salt, Invert Sugar, Molasses and Caramel Color, Baking Soda, Cinnamon, Apocarotenal (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carmine's, New York Style Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carmine's, New York Style Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carmine's, New York Style Cheesecake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Carmine's, New York Style Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Treadmill Walking (Incline) | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carmine's, New York Style Cheesecake
How might Carmine's, New York Style Cheesecake affect blood sugar?
With 33g of carbs and 20g of sugar against only 1g of fiber, this cheesecake will likely cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means your blood glucose won't have much support for a gradual rise.
Is Carmine's, New York Style Cheesecake heart-healthy?
The 10g of saturated fat and 50mg of cholesterol per serving are concerns for heart health, especially if cheesecake is a frequent choice. The sodium level at 230mg is moderate, but combined with the saturated fat, this isn't an ideal food for cardiovascular support.
Is Carmine's, New York Style Cheesecake suitable for people with lactose intolerance?
This cheesecake contains cream cheese, milk, sour cream, and milk-based ingredients throughout, making it unsuitable for people with lactose intolerance.
Is Carmine's, New York Style Cheesecake gluten-free?
The recipe includes both whole wheat flour and enriched wheat flour, so this cheesecake is not gluten-free.
What should I watch out for with Carmine's, New York Style Cheesecake?
This dessert contains 20g of sugar per serving, which is a significant amount for a small 85g portion. The saturated fat content at 10g per serving also adds up quickly if you're watching your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
