🧪 Nutrition Facts
- Calories 438.5
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 236.4 mg
- Sodium 1471.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 36.0 g
- Vitamin A 749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 351.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 438.5 calories per serving (1 Serving (311.0g)), Sausage & Potatoes Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1471.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Lowfat Milk (vitamin a Palmitate, Vitamin D3 Added), Cooked Sausage (pork, Salt, Spices, Monosodium Glutamate), Whole Eggs, Diced Potatoes (potatoes, Dextrose, Disodium Pyrophosphate to Maintain Color, Potassium Sorbate to Protect Flavor), Cholesterol Free Precooked Eggs (egg Whites, Modified Food Starch, Xanthan Gum, Artificial Flavor, Annatto Cadded for Color]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color]), Contains 2% or Less of the Following: Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Lemon Juice (water, Concentrated Lemon Juice), Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Disodium Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Potatoes Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Potatoes Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438.5 kcal | 21.9% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 236.4 mg | 79% |
| Sodium | 1471.0 mg | 64% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin A | 749.5 IU | 15% |
| Calcium | 351.4 mg | 27% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Potatoes Bowls accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 438.5 calories in Sausage & Potatoes Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.7 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.6 min |
| Walking: 16 minutes per mile | 69.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Potatoes Bowls
Is Sausage & Potatoes Bowls good for weight loss?
At 438 calories per serving with 36g of protein, this bowl could fit into a weight loss plan if portions are controlled. However, the high sodium content (1471mg) and saturated fat (12g) mean it's not an ideal frequent choice for weight loss.
Is Sausage & Potatoes Bowls good for muscle building?
The 36g of protein makes this a solid option for muscle recovery and building, especially post-workout. Pair it with adequate training and overall calorie balance to maximize the benefit.
Is Sausage & Potatoes Bowls good post-workout fuel?
This is a good post-workout choice thanks to the protein (36g) and carbs (17g) combination, which supports muscle recovery. The convenient bowl format also makes it practical after exercise.
Is Sausage & Potatoes Bowls heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health. If you choose this, consider balancing your other meals that day with lower-sodium, lower-saturated-fat options.
What should I watch out for with Sausage & Potatoes Bowls?
The sodium is quite high at 1471mg per serving—that's over 60% of the daily limit for many people. Additionally, the cholesterol (236mg) and saturated fat (12g) are notable considerations if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
