🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Flavor, 100% Pure Pineapple Juice contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pineapple Juice Concentrate from Thailand or Indonesia, Ascorbic Acid, (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Flavor, 100% Pure Pineapple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Flavor, 100% Pure Pineapple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Flavor, 100% Pure Pineapple Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Farm Flavor, 100% Pure Pineapple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Flavor, 100% Pure Pineapple Juice
Is Farm Flavor, 100% Pure Pineapple Juice good for weight loss?
Pineapple juice is calorie-dense at 130 calories per serving with minimal protein to help you feel full, making it less ideal for weight loss. The 25g of sugar per serving delivers most of those calories without fiber or satisfying nutrients, so it's best enjoyed in small portions or diluted if weight loss is your goal.
Is Farm Flavor, 100% Pure Pineapple Juice good fuel for endurance activities?
Pineapple juice can work as a quick carbohydrate source during endurance activities since it provides 30g of carbs in an easy-to-digest liquid form. However, the high sugar concentration and lack of electrolytes or protein mean it's best paired with water and food that contains sodium and some protein for optimal fueling.
How might Farm Flavor, 100% Pure Pineapple Juice affect blood sugar?
The high sugar content with no fiber means this juice will cause a rapid spike in blood sugar. This quick spike can lead to an energy crash afterward, so it's not suitable for people managing diabetes or trying to maintain stable blood sugar throughout the day.
What diets does Farm Flavor, 100% Pure Pineapple Juice suit?
Pineapple juice fits well into most flexible or omnivorous diets, and it's naturally vegan and gluten-free. However, it's less compatible with low-sugar, keto, or diabetic-friendly diets due to its 25g sugar content per serving.
What should I watch out for with Farm Flavor, 100% Pure Pineapple Juice?
The 25g of sugar per 240ml serving is substantial—that's about 6 teaspoons of sugar in a single cup. If you have blood sugar concerns or are watching your sugar intake, this juice is best limited or treated as an occasional indulgence rather than a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
