🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.3 mg
- Sodium 799.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bryan, Centerpiece Hickory Smoked Boneless Ham contains 110.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (49.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 799.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Dextrose, Salt, Sodium Phosphate, Sugar, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bryan, Centerpiece Hickory Smoked Boneless Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bryan, Centerpiece Hickory Smoked Boneless Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 799.7 mg | 35% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bryan, Centerpiece Hickory Smoked Boneless Ham accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Bryan, Centerpiece Hickory Smoked Boneless Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Golf (Walking with Clubs) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bryan, Centerpiece Hickory Smoked Boneless Ham
Is Bryan, Centerpiece Hickory Smoked Boneless Ham good for weight loss?
With 110 calories and 14g of protein per serving, this ham can support weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're reducing overall intake.
Is Bryan, Centerpiece Hickory Smoked Boneless Ham good for muscle building?
The 14g of protein per serving makes this a decent protein source for muscle building, especially when paired with strength training and other protein-rich foods throughout the day.
Is Bryan, Centerpiece Hickory Smoked Boneless Ham heart-healthy?
The sodium content here is a significant concern for heart health, as high intake can raise blood pressure. While the saturated fat is relatively low at 1.5g, the combination of high sodium and processed curing ingredients makes this less than ideal for cardiovascular health.
How does Bryan, Centerpiece Hickory Smoked Boneless Ham fit a low-sodium diet?
At nearly 800mg of sodium in a single 84g serving, this ham is not compatible with a low-sodium diet. You'd want to seek uncured ham or other low-sodium deli alternatives if you're managing sodium intake.
What should I watch out for with Bryan, Centerpiece Hickory Smoked Boneless Ham?
This ham is extremely high in sodium at nearly 800mg per serving—almost 35% of the daily limit. It's also a processed meat cured with sodium nitrite and other additives, which some people prefer to limit. The 3g of added sugar per serving is another consideration if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
