🧪 Nutrition Facts
- Calories 239.3
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.7 mg
- Sodium 590.7 mg
- Potassium 260.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.3 calories per serving (1 Serving (165.0g)), Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.5% of calories).
📝 Ingredients
Gluten Free Penne Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg White, Salt, Xanthan Gum), Cooked Chicken Pieces (chicken Breast Meat, Rice Flour, Water, Canola Oil, Rice Starch, Dextrose, Salt, Granulated Garlic, Sugar), Tomatoes (tomatoes, Tomato Puree, Salt), Water, Mozzarella Cheese (milk, Nonfat Milk, Cultures, Salt, Enzymes), Tomatoes in Juice (tomatoes, Tomato Juice, Salt), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Onions, Extra Virgin Olive Oil, Tomato Paste, Carrots, Celery, Cane Sugar, Basil, Garlic Puree, Sea Salt, Corn Starch, Oregano, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.3 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 590.7 mg | 26% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 179.9 mg | 14% |
| Iron | 0.7 mg | 4% |
| Potassium | 260.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.3 calories in Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Low Intensity) | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese
Is Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese good for weight loss?
At 239 calories per serving with 12g of protein, this dish can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though the 28g of carbs and 9g of fat mean it's not particularly lean compared to other protein options.
Is Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese good for muscle building?
The 12g of protein per serving is modest for muscle building purposes. While the chicken provides quality protein, you'd likely want to pair this with additional protein sources or eat a larger portion to meet typical post-workout protein targets of 20-30g.
Is Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the carbs and protein combination, though the amounts are on the modest side. The 28g of carbs help replenish energy, but you might want to pair it with additional protein or eat a larger portion for optimal recovery.
Is Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese heart-healthy?
The saturated fat content is relatively low at 3.5g, and cholesterol is minimal at 30mg, which are positives. However, the high sodium level and refined carbs in the pasta are considerations if you're managing blood pressure or metabolic health.
What should I watch out for with Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese?
The sodium content of 591mg per serving is notable—this dish contributes a meaningful amount to your daily limit, especially if eaten with other salty foods. The breading and pasta base also make this higher in refined carbs than plain grilled chicken would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
