🧪 Nutrition Facts
- Calories 239.3
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.7 mg
- Sodium 590.7 mg
- Potassium 260.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.3 calories per serving (1 Serving (165.0g)), Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.5% of calories).
📝 Ingredients
Gluten Free Penne Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg White, Salt, Xanthan Gum), Cooked Chicken Pieces (chicken Breast Meat, Rice Flour, Water, Canola Oil, Rice Starch, Dextrose, Salt, Granulated Garlic, Sugar), Tomatoes (tomatoes, Tomato Puree, Salt), Water, Mozzarella Cheese (milk, Nonfat Milk, Cultures, Salt, Enzymes), Tomatoes in Juice (tomatoes, Tomato Juice, Salt), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Onions, Extra Virgin Olive Oil, Tomato Paste, Carrots, Celery, Cane Sugar, Basil, Garlic Puree, Sea Salt, Corn Starch, Oregano, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.3 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 590.7 mg | 26% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 179.9 mg | 14% |
| Iron | 0.7 mg | 4% |
| Potassium | 260.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.3 calories in Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Low Intensity) | 30.4 min |
Find more information on calories burned doing popular exercises.
