🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sara Lee, Honey Maple Turkey Breast contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (67.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Honey, Contains 2% or Less: Salt, Maple Syrup, Sugar, Dextrose, Sodium Phosphate, Natural Flavor, Ascorbic Acid (vitamin C), Citric Acid, Sodium Nitrite, Molasses, Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Propionate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sara Lee, Honey Maple Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sara Lee, Honey Maple Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sara Lee, Honey Maple Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Sara Lee, Honey Maple Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Surfing general | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sara Lee, Honey Maple Turkey Breast
Is Sara Lee, Honey Maple Turkey Breast good for weight loss?
Turkey breast is a solid choice for weight loss—it's very low in calories (60 per serving) and delivers 11g of protein to keep you satisfied. The minimal fat and carbs make it an efficient protein source without extra calories.
Is Sara Lee, Honey Maple Turkey Breast good for muscle building?
With 11g of protein per 56g serving, this turkey breast supports muscle recovery and growth when paired with consistent training and adequate overall protein intake.
Is Sara Lee, Honey Maple Turkey Breast heart-healthy?
The low cholesterol (30mg) and minimal saturated fat make this relatively heart-friendly for a processed meat product. However, the sodium level and presence of nitrites are considerations if you're managing blood pressure or following strict heart-health guidelines.
How does Sara Lee, Honey Maple Turkey Breast fit a low-sodium diet?
At nearly 470mg of sodium per serving, this exceeds what most low-sodium diets allow in a single food item, making it a poor fit if you're aiming for 1,500–2,300mg daily.
What should I watch out for with Sara Lee, Honey Maple Turkey Breast?
The sodium content is fairly high at 470mg per serving, so factor that into your daily total if you're monitoring salt intake. Additionally, it contains added sugars (2g) and sodium-based preservatives like sodium nitrite and sodium phosphate, which are typical of processed deli meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
