🧪 Nutrition Facts
- Calories 239.6
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.4 mg
- Sodium 719.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (106.0g)), Bacon & Veggies Potatoes with Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (41.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 719.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Water, Bleached Wheat Flour, Shredded Low Moisture Part-Skim Mozzarella Cheese: Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin ( a Natural Mold Inhbitor), Fully Cooked Bacon Toppings (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Smoke Flavoring), Shredded Milk Cheddar Cheese: Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Tomatoes, Onion, Green Bell Pepper, Cottonseed Oil, Pasteurized Processed Cheese Spread (cheddar Cheese [pasteurized Milk, Cheese Cultures Salt, Enzymes], Whey, Skim Milk, Cream, Sodium Phosphate, Salt, Xanthan Gum, Sorbic Acid [preservative]), Contains 2% or Less: Yellow Corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Palm Oil, Whey, Cooked Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Wheat Flour, Salt, Cheddar/parmesan/romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Natural Flavors, Butter Flavor (whey, Maltodextrin, Salt, Butter [cream, Salt], Annatto Extract [color], Turmeric Extract [color]), Methylcellulose, Iodized Salt, Yeast Extract, Sodium Alginate, Maltodextrin, Pork Stock, Potato Flavor (potato Flavor, Autolyzed Yeast Extract, Sunflower Oil, Maltodextrin, Salt, Natural Flavor, Olive Oil), Modified Cellulose, Sodium Phosphates, Soybean Oil, Apo-Carotenal (color), Mono- and Diglyceride, Sodium Citrate, Sodium Phosphate, Sorbic Acid (preservative), Spice, Sugar, Leavening (sodium Acid Pyrophopshate, Sodium Bicarbonate), Yeast, Natural Flavor, Eggs, Nonfat Milk, Oleoresin of Paprika, Soy Flour, Onion Powder, Smoke Flavor, Disodium Inosinate and Disodium Guanylate, Caramel Color, Flavor, Gralic Powder, Calcium Chloride, Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon & Veggies Potatoes with Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon & Veggies Potatoes with Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 719.7 mg | 31% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon & Veggies Potatoes with Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Bacon & Veggies Potatoes with Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Table Tennis (Ping Pong) | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon & Veggies Potatoes with Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns
Is Bacon & Veggies Potatoes with Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns good for weight loss?
At around 240 calories per serving with 10g of protein, this could fit into a weight loss plan if portions are controlled. However, the relatively high fat content at 11g and modest fiber at 2g mean it won't keep you especially full compared to other options.
Is Bacon & Veggies Potatoes with Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns good for muscle building?
The 10g of protein per serving provides a decent contribution, though it's not particularly high for a single item. You'd likely want to pair this with additional protein sources to meet muscle-building goals.
Is Bacon & Veggies Potatoes with Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns heart-healthy?
With 5g of saturated fat and considerable sodium, this isn't ideal for heart health. The processed nature and reliance on cured meats and cheese means this food tilts toward less heart-friendly options.
How does Bacon & Veggies Potatoes with Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, as nearly 720mg of sodium in a single serving exceeds what most low-sodium meal plans allow per food item. The bacon curing and cheese content make it inherently high in salt.
What should I watch out for with Bacon & Veggies Potatoes with Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns?
The sodium content at nearly 720mg per serving is substantial—that's about 30% of a typical daily limit. Between the cured bacon, multiple cheeses, and processing additives, this is a high-sodium choice that adds up quickly if you eat similar foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.