🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sara Lee, Maple Honey Ham contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (55% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Honey and 2% or Less: Salt, Sugar, Dextrose, Maple Syrup, Molasses, Natural Flavor, Potassium and Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sara Lee, Maple Honey Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sara Lee, Maple Honey Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sara Lee, Maple Honey Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sara Lee, Maple Honey Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Squats (High Intensity) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sara Lee, Maple Honey Ham
Is Sara Lee, Maple Honey Ham good for weight loss?
At 70 calories per serving with 9g of protein and minimal fat, this ham can fit into a weight loss plan, especially if you're watching portions. The high protein content helps with satiety, though the 4g of added sugar per serving is worth monitoring if you're tracking carbs closely.
Is Sara Lee, Maple Honey Ham good for muscle building?
With 9g of protein in a modest 56g serving, this ham provides decent protein density for muscle support. It's a convenient option to include alongside other protein sources, though you'd want to pair it with more substantial protein foods for optimal muscle-building nutrition.
Is Sara Lee, Maple Honey Ham heart-healthy?
The low saturated fat (0.5g) and cholesterol (25.2mg) are favorable for heart health, but the high sodium content works against overall cardiovascular benefits. If you include this, balance it with lower-sodium foods throughout the day and limit frequency of consumption.
How does Sara Lee, Maple Honey Ham fit a low-sodium diet?
This product is not suitable for a low-sodium diet, with 450mg of sodium per single serving. The curing process and added phosphate compounds make it a high-sodium processed meat that should be avoided or severely restricted on sodium-limited diets.
What should I watch out for with Sara Lee, Maple Honey Ham?
The 450mg of sodium per serving is significant—nearly 20% of a typical daily limit. The 4g of sugar and multiple sodium-based additives (sodium nitrite, sodium phosphate, sodium erythorbate) are present as curing agents, so this isn't an ideal everyday choice if you're limiting processed ingredients or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
