🧪 Nutrition Facts
- Calories 360.8
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.2 mg
- Sodium 1020.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.8 calories per serving (1 Serving (311.0g)), Bob Evans, Country Gravy, Sausage & Potatoes Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1020.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Country Gravy (water, Gravy Mix [modified Food Starch, Maltodextrin, Enriched Bleached Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Salt, Corn Syrup Solids, Partially Hydrogenated Soybean And/or Cottonseed Oil, Sugar, Contains Less than 2% of the Following: Black Pepper, Bacon-Flavored Fat {with Tbhq}, Sodium Caseinate {a Milk Derivative}, Hydrolyzed Vegetable Protein {corn, Soy And/or Wheat}, Dipotassium Phosphate, Monoglycerides, Autolyzed Yeast Extract, Mono- & Diglycerides, Natural and Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added]), Cooked Potatoes (potatoes, Dextrose, Disodium Pyrophosphate to Maintain Color, Potassium Sorbate to Protect Flavor), Cholesterol Free Precooked Eggs (egg Whites, Modified Food Starch, Xanthan Gum, Artificial Flavor, Annatto [added for Color]), Cooked Sausage (pork, Salt, Spices, Monosodium Glutamate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Diglycerides, Xanthan Gum, Modified Food Starch, Pyrophosphate, Disodium Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans, Country Gravy, Sausage & Potatoes Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans, Country Gravy, Sausage & Potatoes Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.8 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.2 mg | 11% |
| Sodium | 1020.1 mg | 44% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 99.5 IU | 2% |
| Calcium | 80.9 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans, Country Gravy, Sausage & Potatoes Bowl accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.8 calories in Bob Evans, Country Gravy, Sausage & Potatoes Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Elliptical (Low Intensity) | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans, Country Gravy, Sausage & Potatoes Bowl
Is Bob Evans, Country Gravy, Sausage & Potatoes Bowl good for weight loss?
This bowl is moderately calorie-dense at 361 calories per serving, which isn't prohibitively high, but the 17g of fat and minimal fiber (1.9g) mean it won't keep you feeling full for long. The high sodium content at over 1,000mg could promote water retention, working against weight loss efforts.
Is Bob Evans, Country Gravy, Sausage & Potatoes Bowl good for muscle building?
With 21g of protein and a reasonable calorie count, this bowl provides decent muscle-building support, though you'd want to pair it with strength training and additional protein sources throughout the day. The protein-to-calorie ratio is fair, though the carbs are modest at 29g for post-workout recovery.
Is Bob Evans, Country Gravy, Sausage & Potatoes Bowl good post-workout fuel?
This could work as post-workout fuel thanks to its 21g protein and 29g carbs, though the carbs are on the lower side for optimal muscle recovery. A higher-carb option would be more ideal for replenishing glycogen stores after intense exercise.
Is Bob Evans, Country Gravy, Sausage & Potatoes Bowl heart-healthy?
The cholesterol content is low at 34mg, which is good, but the 1,020mg of sodium and 8g of saturated fat make this less ideal for heart health. Regular consumption of high-sodium processed meals like this may contribute to elevated blood pressure, a key risk factor for heart disease.
What should I watch out for with Bob Evans, Country Gravy, Sausage & Potatoes Bowl?
The sodium is the main concern at 1,020mg—nearly half the daily limit in a single meal—which is especially problematic if you have high blood pressure or need to monitor sodium intake. The gravy mix contains partially hydrogenated oils and various additives; while the saturated fat is moderate, the overall processed nature of this dish means it's best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
