🧪 Nutrition Facts
- Calories 250.6
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 359.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (116.0g)), Kidfresh, Mamma Mia Cheesy Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (58.5% of calories), with a good 3.9g of dietary fiber. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Crust (white Whole Wheat Flour, Water, Wheat Flour, Yellow Cornmeal, Vital Wheat Gluten, Yeast, Nonfat Dry Milk, Canola Oil, Cane Sugar, Salt), Sauce (water, Tomato Paste, Pureed Pumpkin, Canola Oil, Cane Sugar, Salt, Spice Blend [spices, Granulated Garlic]), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kidfresh, Mamma Mia Cheesy Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Kidfresh, Mamma Mia Cheesy Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.5 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kidfresh, Mamma Mia Cheesy Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Kidfresh, Mamma Mia Cheesy Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Swimming (Moderate Intensity) | 22.5 min |
Find more information on calories burned doing popular exercises.
