🧪 Nutrition Facts
- Calories 250.6
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 359.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (116.0g)), Kidfresh, Mamma Mia Cheesy Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (58.5% of calories), with a good 3.9g of dietary fiber. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Crust (white Whole Wheat Flour, Water, Wheat Flour, Yellow Cornmeal, Vital Wheat Gluten, Yeast, Nonfat Dry Milk, Canola Oil, Cane Sugar, Salt), Sauce (water, Tomato Paste, Pureed Pumpkin, Canola Oil, Cane Sugar, Salt, Spice Blend [spices, Granulated Garlic]), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kidfresh, Mamma Mia Cheesy Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kidfresh, Mamma Mia Cheesy Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kidfresh, Mamma Mia Cheesy Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.5 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kidfresh, Mamma Mia Cheesy Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Kidfresh, Mamma Mia Cheesy Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Raking Leaves | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kidfresh, Mamma Mia Cheesy Pizza
Is Kidfresh, Mamma Mia Cheesy Pizza good for weight loss?
This pizza is relatively light at 250 calories per serving with decent fiber (3.9g) to keep you satisfied. The 12g of protein and low sugar (4g) help prevent energy crashes that can lead to overeating, though portion control still matters since it's a processed food.
Is Kidfresh, Mamma Mia Cheesy Pizza good for muscle building?
With 12g of protein per serving, this pizza provides a modest amount, but you'd likely need to pair it with additional protein sources to meaningfully support muscle growth. The carbs (36g) do offer energy for workouts, though a dedicated muscle-building meal typically requires more protein.
Is Kidfresh, Mamma Mia Cheesy Pizza good post-workout fuel?
The 36g of carbs make this a reasonable post-workout carb source to replenish glycogen, and the 12g of protein contributes to recovery. However, most athletes benefit from higher protein content after training, so this works better as part of a larger post-workout meal.
Is Kidfresh, Mamma Mia Cheesy Pizza good fuel for endurance activities?
The carbohydrate content (36g) suits the energy needs of endurance activities, and the 3.9g fiber provides sustained energy release. The relatively low fat and moderate calories make it a practical light fuel option before or during longer activities.
Is Kidfresh, Mamma Mia Cheesy Pizza suitable for people with lactose intolerance?
This product contains cheese made from milk and nonfat dry milk in the crust, so it is not suitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
