🧪 Nutrition Facts
- Calories 4.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Epic, Xylitol Spearmint Gum is a very low-calorie food at 4.2 calories per serving (1 Serving (1.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.1g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Natural Flavors, Soy Lecithin, Gum Arabic, Titanium Dioxide, Carnauba Wax
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Epic, Xylitol Spearmint Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Epic, Xylitol Spearmint Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.2 kcal | 0.2% |
| Total Carbohydrate | 1.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Epic, Xylitol Spearmint Gum accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.2 calories in Epic, Xylitol Spearmint Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Step Aerobics | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Epic, Xylitol Spearmint Gum
Is Epic, Xylitol Spearmint Gum good for weight loss?
At just 4 calories per piece, this gum is negligible in terms of energy intake. Since xylitol doesn't spike blood sugar the way regular sugar does, it won't trigger cravings or energy crashes that derail weight loss efforts.
Is Epic, Xylitol Spearmint Gum a good snack for kids?
Xylitol gum can actually help prevent tooth decay—a real benefit for children's dental health. However, it's important to note that xylitol is toxic to dogs, so keep it away from pets.
What diets does Epic, Xylitol Spearmint Gum suit?
This gum works well for keto, paleo, and low-carb diets since it relies on xylitol instead of sugar. It's also suitable for diabetic-friendly eating plans due to xylitol's minimal impact on blood glucose.
What does Epic, Xylitol Spearmint Gum pair well with for a balanced meal?
Chew it after meals to freshen your breath and support digestion, or use it as a low-calorie alternative when you want something in your mouth without derailing snack goals. It pairs conceptually well with any meal since it aids post-meal oral hygiene.
How does Epic, Xylitol Spearmint Gum fit into a balanced diet?
Sugar-free gum plays a minor role in overall nutrition since it contributes virtually no calories, protein, or meaningful nutrients. Its primary value is oral health support through xylitol's natural ability to reduce cavity-causing bacteria.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
