🧪 Nutrition Facts
- Calories 72.0
- Total Fat 8.0 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mybio, Argabio, Culinary Argan Oil contains 72.0 calories per serving (1 Serving (8.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 100% of calories), including 1.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Natural Argan Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mybio, Argabio, Culinary Argan Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mybio, Argabio, Culinary Argan Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mybio, Argabio, Culinary Argan Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.4 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mybio, Argabio, Culinary Argan Oil accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Mybio, Argabio, Culinary Argan Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Snow Shoveling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mybio, Argabio, Culinary Argan Oil
Is Mybio, Argabio, Culinary Argan Oil good for weight loss?
Argan oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your weight. A small drizzle can add flavor and beneficial fats to meals without derailing your goals, but using it generously could quickly add up.
Is Mybio, Argabio, Culinary Argan Oil a good snack for kids?
While argan oil is nutritious, it's not ideal as a standalone snack for kids since it's pure fat with no other nutrients or appealing texture. It works better mixed into kid-friendly foods like drizzles on vegetables or in salad dressings.
What diets does Mybio, Argabio, Culinary Argan Oil suit?
This suits keto, paleo, and zero-carb diets perfectly since it contains no carbohydrates or protein. It's also appropriate for vegan and vegetarian eating patterns.
What does Mybio, Argabio, Culinary Argan Oil pair well with for a balanced meal?
Drizzle it over roasted vegetables, couscous, or salads to add richness and a subtle nutty flavor. It also complements grilled fish, chicken, or lean meats well when used as a finishing oil.
How does Mybio, Argabio, Culinary Argan Oil fit into a balanced diet?
Argan oil provides monounsaturated fats and vitamin E, making it a quality addition to a balanced diet in measured amounts. Use it as your primary cooking or finishing oil rather than as an extra source of calories on top of your regular meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
