🧪 Nutrition Facts
- Calories 156.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.0 calories per serving (1 Serving (63.0g)), Kidfresh, Fun-Omenal Chicken Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 46.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Pureed Cauliflower, Pureed Onions, Unbleached Wheat Flour, Corn Starch, Salt, Yellow Corn Flour, Rice Starch, Yeast, Flavors, Molasses, Leavening (cream of Tartar, Baking Soda), Sea Salt, Whole Grain Millet Flour, Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kidfresh, Fun-Omenal Chicken Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kidfresh, Fun-Omenal Chicken Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kidfresh, Fun-Omenal Chicken Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kidfresh, Fun-Omenal Chicken Sticks accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Kidfresh, Fun-Omenal Chicken Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Wrestling | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kidfresh, Fun-Omenal Chicken Sticks
Is Kidfresh, Fun-Omenal Chicken Sticks good for weight loss?
These chicken sticks can fit into a weight loss plan since they're relatively modest at 156 calories per serving and provide 6g of protein to help keep you satisfied. The 2g of fiber also supports satiety, though you'd want to pair them with vegetables or a salad to make a more filling meal.
Is Kidfresh, Fun-Omenal Chicken Sticks a good snack for kids?
Yes, these are designed specifically for kids and make a convenient finger-food option. The chicken-based breading provides protein, and the fun stick shape encourages self-feeding for younger children.
Is Kidfresh, Fun-Omenal Chicken Sticks gluten-free?
No, these are not gluten-free. The ingredient list includes whole wheat flour and unbleached wheat flour, both of which contain gluten.
What diets does Kidfresh, Fun-Omenal Chicken Sticks suit?
They work well for omnivore and regular diets. Since they contain chicken and wheat, they're not suitable for vegetarian, vegan, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
