🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ashlynn's Gourmet, Fig Francesca, Balsalmic Glaze is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Figs, Pure Cane Sugar, Balsamic Vinegar, Francesca Wine (contains Sulfites) and Modified Food Starch
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ashlynn's Gourmet, Fig Francesca, Balsalmic Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ashlynn's Gourmet, Fig Francesca, Balsalmic Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ashlynn's Gourmet, Fig Francesca, Balsalmic Glaze accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Ashlynn's Gourmet, Fig Francesca, Balsalmic Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Elliptical (Low Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ashlynn's Gourmet, Fig Francesca, Balsalmic Glaze
Is Ashlynn's Gourmet, Fig Francesca, Balsalmic Glaze good for weight loss?
This is a calorie-light condiment at 30 calories per serving, but it's mostly sugar with minimal protein or fiber, so it won't keep you satisfied on its own. It works best as a flavoring accent rather than a standalone snack if you're watching your weight.
Is Ashlynn's Gourmet, Fig Francesca, Balsalmic Glaze a good snack for kids?
Kids generally enjoy the sweet fig and balsamic flavor, though the wine content (even cooked down) may concern some parents. It's best used sparingly as a topping rather than eaten in large amounts.
What diets does Ashlynn's Gourmet, Fig Francesca, Balsalmic Glaze suit?
Suitable for vegetarian, vegan, and gluten-free diets. Those avoiding added sugars or sulfites should skip it, as it contains both cane sugar and wine with sulfites.
What does Ashlynn's Gourmet, Fig Francesca, Balsalmic Glaze pair well with for a balanced meal?
Pair this glaze with cheeses, cured meats, roasted vegetables, or grilled chicken to add sweetness and tang while balancing out its lack of protein and fiber. It also works well drizzled over yogurt or desserts.
How does Ashlynn's Gourmet, Fig Francesca, Balsalmic Glaze fit into a balanced diet?
As a condiment, it contributes minimal nutritional value beyond simple carbohydrates and a small amount of vitamin C. Use it in small quantities to add flavor complexity to meals built around protein sources and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
