🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Hills Bakery, Perfect Pecan Granola contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (45.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Oats, Flour Mix (brown Rice, Ground Flax, Garbanzo, Oat Bran Flour), Brown Sugar, Non-Gmo Canola Oil, Pecans, Organic Sunflower Seeds, Unsulfited Coconut, Whole Flax, Molasses, Sea Salt, Pure Vanilla, Stevia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackberry Hills Bakery, Perfect Pecan Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Hills Bakery, Perfect Pecan Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Hills Bakery, Perfect Pecan Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Hills Bakery, Perfect Pecan Granola accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Blackberry Hills Bakery, Perfect Pecan Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Walking: 24 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Hills Bakery, Perfect Pecan Granola
Is Blackberry Hills Bakery, Perfect Pecan Granola good for weight loss?
This granola can fit into a weight loss plan when portioned carefully—a 21g serving contains just 90 calories and provides 2g of fiber to support satiety. The moderate protein content (3g) and low sugar (2g) are helpful, though you'd want to measure servings rather than eating freely from the box.
Is Blackberry Hills Bakery, Perfect Pecan Granola a good snack for kids?
Kids generally enjoy granola, and this one's mild flavor and crunchy texture are appealing. With only 2g of sugar per serving and real ingredients like pecans and coconut, it's a more wholesome choice than many sugary breakfast cereals.
Is Blackberry Hills Bakery, Perfect Pecan Granola gluten-free?
While this granola contains oats and oat bran flour, it's not certified gluten-free. People with celiac disease or gluten sensitivity should verify whether it's processed in a dedicated facility, since oats can be contaminated with wheat during growing or processing.
What diets does Blackberry Hills Bakery, Perfect Pecan Granola suit?
This works well for vegetarian, vegan, and paleo-friendly diets thanks to its whole food ingredients like pecans, seeds, and oats. The absence of refined grains and low sugar content also make it suitable for low-sugar or keto approaches, depending on portion size.
What does Blackberry Hills Bakery, Perfect Pecan Granola pair well with for a balanced meal?
Serve it over Greek yogurt or milk for added protein and creaminess, or sprinkle it on fresh berries and banana slices for a complete breakfast with fruit. It also works as a topping for smoothie bowls or mixed into cottage cheese for extra crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
