🧪 Nutrition Facts
- Calories 60.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Hills Bakery, Trail Bites contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (47.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Flour Mix (brown Rice, Ground Flax, Garbanzo, Oat Bran Flour), Brown Sugar, Non-Gmo Canola Oil, Almonds, Organic Sunflower Seeds, Unsulfited Coconut, Whole Flax, Molasses, Sea Salt, Pure Vanilla, Pure Almond Extract, Stevia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackberry Hills Bakery, Trail Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Hills Bakery, Trail Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Hills Bakery, Trail Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Hills Bakery, Trail Bites accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Blackberry Hills Bakery, Trail Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Water Aerobics | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Hills Bakery, Trail Bites
Is Blackberry Hills Bakery, Trail Bites good for weight loss?
Trail Bites are relatively low in calories at 60 per serving, but with 3g of fat and 8g of carbs per 14g portion, they're calorie-dense for their weight. They could work in a weight loss plan if portion-controlled, though the fat content means a small handful goes a long way.
Is Blackberry Hills Bakery, Trail Bites a good snack for kids?
Yes, Trail Bites make a good snack for kids. The modest sugar content at 2g per serving, combined with protein from nuts and seeds, provides sustained energy without excess sweetness. The small portion size also works well for children's snacking.
Is Blackberry Hills Bakery, Trail Bites gluten-free?
No, these are not gluten-free. The flour mix contains oat bran flour, and while oats can be gluten-free, the product also lists a flour mix with multiple grains that likely contain gluten.
What diets does Blackberry Hills Bakery, Trail Bites suit?
These suit vegetarian and vegan diets well, given the plant-based ingredients like oats, nuts, seeds, and coconut. They're also suitable for those seeking whole grain snacks since they feature rolled oats and brown rice flour.
What does Blackberry Hills Bakery, Trail Bites pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add protein and create a more balanced snack. A piece of fruit or a glass of milk would round out the nutrients and keep kids satisfied between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
