🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Nature's Rancher, 100% Grass Fed Organic Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 7.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Rancher, 100% Grass Fed Organic Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Rancher, 100% Grass Fed Organic Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Rancher, 100% Grass Fed Organic Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 65.0 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Rancher, 100% Grass Fed Organic Ground Beef accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Nature's Rancher, 100% Grass Fed Organic Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Battle Ropes | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Rancher, 100% Grass Fed Organic Ground Beef
Is Nature's Rancher, 100% Grass Fed Organic Ground Beef good for weight loss?
At 239 calories per 112g serving, this is calorie-dense due to its fat content, so portion control matters if you're watching weight. The high protein (21g) does help with satiety, which can support weight loss efforts when portions are kept reasonable.
Is Nature's Rancher, 100% Grass Fed Organic Ground Beef good for muscle building?
Grass-fed beef is an excellent choice for muscle building, delivering 21g of protein per serving along with iron (2.7mg) and other nutrients that support muscle recovery and strength gains.
Is Nature's Rancher, 100% Grass Fed Organic Ground Beef heart-healthy?
Grass-fed beef may have a more favorable fat profile than conventional beef, but the saturated fat and cholesterol (75mg) still warrant moderation as part of a heart-healthy diet. Pairing it with vegetables and limiting overall intake can help offset these considerations.
What diets does Nature's Rancher, 100% Grass Fed Organic Ground Beef suit?
This suits zero-carb, carnivore, keto, and paleo diets perfectly. It's also compatible with whole-food and low-carb approaches that emphasize quality protein sources.
What should I watch out for with Nature's Rancher, 100% Grass Fed Organic Ground Beef?
The saturated fat content (7g per serving) is worth monitoring if you eat this regularly, especially if you have cardiovascular concerns. Keep portions in check since it's calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
