🧪 Nutrition Facts
- Calories 407.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 108.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 40.0 g
- Vitamin A 1399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 407.0 calories per serving (1 Serving (139.0g)), Soul Vegan, Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (54% of calories), with a good 3.1g of dietary fiber. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soy Milk, Nutritional Yeast, Granulated Garlic Sea Salt, Vegetable Oil, Lemon Juice, Durum Wheat Semolina [enriched with Iron(ferrous Sulfate) and Vitamin B, (niacin Thiamin, Mononitrate)]
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soul Vegan, Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soul Vegan, Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407.0 kcal | 20.4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 108.4 mg | 5% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 40.0 g | 80% ✅ |
| Vitamin A | 1399.7 IU | 28% ✅ |
| Vitamin C | 19.2 mg | 21% ✅ |
| Calcium | 159.9 mg | 12% |
| Iron | 5.2 mg | 29% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soul Vegan, Macaroni & Cheese accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 407.0 calories in Soul Vegan, Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.8 min |
| Walking: 17 minutes per mile | 70.2 min |
| Cycling (Low Intensity) | 44.5 min |
| HIIT | 37.7 min |
| Cycling (High Intensity) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soul Vegan, Macaroni & Cheese
Is Soul Vegan, Macaroni & Cheese good for weight loss?
This dish is reasonably good for weight loss at 407 calories per serving, with notably high protein at 40g that can help keep you satisfied longer. The 3g of fat and minimal 1g of sugar are both favorable, though you'll want to be mindful of portion sizes since calories can add up quickly.
Is Soul Vegan, Macaroni & Cheese good for muscle building?
The 40g of protein per serving makes this a solid choice for muscle recovery and building, especially for a plant-based option. Combined with the carbohydrates from the pasta, it provides both the protein needed for muscle repair and energy for workouts.
Is Soul Vegan, Macaroni & Cheese good post-workout fuel?
This works well as post-workout fuel thanks to its balanced macros: the 40g protein supports muscle recovery while the 55g carbs replenish energy stores. The 3g fiber and low sugar mean you'll get sustained energy without a quick crash.
Is Soul Vegan, Macaroni & Cheese good fuel for endurance activities?
The carb-to-protein ratio here tilts more toward muscle support than pure endurance fuel, with 55g carbs being moderate rather than substantial for long-duration activities. You'd likely want to pair it with additional carbohydrate sources if fueling a serious endurance effort.
What should I watch out for with Soul Vegan, Macaroni & Cheese?
The sodium content is quite low at 108.4mg, which is actually unusual for a prepared mac and cheese—many versions are much higher. Be aware that the ingredients list shows enriched wheat, so this isn't whole grain, and the nutritional yeast and vegetable oil are the primary flavor and fat sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
