🧪 Nutrition Facts
- Calories 86.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 113.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 149.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soul Vegan, Kale Greens contains 86.9 calories per serving (1 Serving (96.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (36.8% of calories), which supports muscle repair and satiety. It provides a noteworthy 360.0mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale Greens, Olive Oil, Apple Cider Vinegar, Fresh Garlic, Fresh Basil, Sea Salt, Onion, Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soul Vegan, Kale Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soul Vegan, Kale Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soul Vegan, Kale Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.9 kcal | 4.3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 113.3 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin A | 149.8 IU | 3% |
| Calcium | 360.0 mg | 28% ✅ |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soul Vegan, Kale Greens accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.9 calories in Soul Vegan, Kale Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Aerobics | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soul Vegan, Kale Greens
Is Soul Vegan, Kale Greens good for weight loss?
With less than 87 calories per serving and substantial protein at 8g, this kale dish is an excellent choice for weight loss. The fiber content supports satiety, helping you feel fuller longer without excess calories.
Is Soul Vegan, Kale Greens a good snack for kids?
The strong flavors from garlic, vinegar, and basil may be challenging for picky eaters, though kids who enjoy savory greens might appreciate it.
What vitamins or minerals stand out in Soul Vegan, Kale Greens?
Iron stands out at 5.4mg per serving—nearly a third of the daily value—making this particularly valuable for plant-based eaters who need reliable iron sources.
What diets does Soul Vegan, Kale Greens suit?
This works well for vegan, paleo, keto, Mediterranean, and whole-food plant-based diets. It's naturally low in carbs and free from animal products.
What does Soul Vegan, Kale Greens pair well with for a balanced meal?
Pair with a protein source like grilled chicken, tofu, or legumes, plus a whole grain such as quinoa or brown rice to create a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
