🧪 Nutrition Facts
- Calories 125.0
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass contains 125.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Coconut Nectar, Sea Salt, Lemongrass Flake, Chili Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.0 kcal | 6.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.0 calories in Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Racquetball | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass
Is Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass good for weight loss?
These chips are calorie-dense at 125 calories per 20g serving, so portion control is important if weight loss is your goal. The 3g of fiber and 1g of protein per serving provide some satiety, but they're primarily fat and carbs, so they work best as an occasional snack rather than a daily staple.
Is Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass heart-healthy?
The high saturated fat (8g per serving) isn't ideal for heart health, though the coconut and lemongrass do provide some antioxidants. These are best enjoyed occasionally rather than as a regular snack if you're watching your cardiovascular health.
What diets does Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass suit?
These work well for paleo, whole-food, and gluten-free diets since they're made from whole coconut with no refined ingredients. They're less suitable for low-fat or strict low-calorie diets due to their fat and calorie density.
What should I watch out for with Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass?
Watch your sodium intake—190mg per small serving adds up quickly if you eat multiple portions. The saturated fat content is notable at 8g per serving, so consider how these fit into your overall daily fat intake, especially if you're monitoring heart health.
What's a sensible portion size for Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass?
Stick to one 20g serving at a time—roughly a small handful. This keeps you around 125 calories and prevents excessive saturated fat intake in a single sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
