🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pop Stars, Peanut Butter & Jelly Pop contains 70.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.2% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Milk, Peanut Butter,strawberry Jelly, Organic Evaporated Cane Juice, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pop Stars, Peanut Butter & Jelly Pop. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pop Stars, Peanut Butter & Jelly Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pop Stars, Peanut Butter & Jelly Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pop Stars, Peanut Butter & Jelly Pop accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pop Stars, Peanut Butter & Jelly Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kettebell Swings | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pop Stars, Peanut Butter & Jelly Pop
Is Pop Stars, Peanut Butter & Jelly Pop good for weight loss?
At 70 calories per pop with just 1g of protein, this is a light option, but the 8g of sugar makes up most of the carbs—meaning it won't keep you satisfied for long. For weight loss, you'd want something with more protein and fiber to help with fullness.
Is Pop Stars, Peanut Butter & Jelly Pop a good snack for kids?
Kids typically enjoy the peanut butter and jelly flavor combination and convenient pop format. Just keep in mind that each pop contains 8g of added sugar, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Pop Stars, Peanut Butter & Jelly Pop suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it's made with rice milk instead of dairy milk.
Is Pop Stars, Peanut Butter & Jelly Pop gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should check the packaging for allergen statements and manufacturing details.
What diets does Pop Stars, Peanut Butter & Jelly Pop suit?
These pops work well for vegan and dairy-free diets thanks to the rice milk base. They're also appropriate for most gluten-free diets, though you'll want to verify the label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
