🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tara Kitchen, Moroccan Harissa Hot Sauce is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Garlic, Tomato Puree, Canola Oil, Red Wine Vinegar 5%, Sugar, Red Chilies, Whole Cumin, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tara Kitchen, Moroccan Harissa Hot Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tara Kitchen, Moroccan Harissa Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tara Kitchen, Moroccan Harissa Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tara Kitchen, Moroccan Harissa Hot Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Tara Kitchen, Moroccan Harissa Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Tai Chi | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tara Kitchen, Moroccan Harissa Hot Sauce
Is Tara Kitchen, Moroccan Harissa Hot Sauce good for weight loss?
At just 10 calories per serving with minimal fat and protein, harissa sauce is excellent for weight loss when used as a flavor booster. Since you'll typically use it in small amounts to season dishes, it adds virtually no calories while making meals more satisfying and interesting.
Is Tara Kitchen, Moroccan Harissa Hot Sauce a good snack for kids?
Most kids won't enjoy this as a standalone condiment since harissa is distinctly spicy and hot. However, small amounts mixed into milder dishes could work for older children who like heat.
What diets does Tara Kitchen, Moroccan Harissa Hot Sauce suit?
This sauce works well for keto, paleo, vegan, and vegetarian diets. It's naturally low in carbs and contains no animal products, making it versatile across most eating styles.
What does Tara Kitchen, Moroccan Harissa Hot Sauce pair well with for a balanced meal?
Harissa pairs wonderfully with grilled meats, roasted vegetables, and grain bowls to add depth and warmth. It's also delicious stirred into yogurt or hummus as a dip, or drizzled over eggs and avocado toast for more complex flavor.
How does Tara Kitchen, Moroccan Harissa Hot Sauce fit into a balanced diet?
This condiment fits neatly into a balanced diet as a flavor enhancer that contributes minimal calories and no significant nutrients on its own. Its tomato base and spices make it a better choice than many processed sauces, though you'd want to balance its sodium content by watching salt elsewhere in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
