🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 19.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Loris Original Lemonade, Lemongrass Lite Lemonade is a very low-calorie food at 40.3 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic (not from Concentrate) Lemon Juice, Organic Cane Sugar, Organic Lemongrass Extract, Organic Stevia Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Loris Original Lemonade, Lemongrass Lite Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loris Original Lemonade, Lemongrass Lite Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loris Original Lemonade, Lemongrass Lite Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 5.9 mg | 7% |
| Potassium | 19.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loris Original Lemonade, Lemongrass Lite Lemonade accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Loris Original Lemonade, Lemongrass Lite Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Walking: 14 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loris Original Lemonade, Lemongrass Lite Lemonade
Is Loris Original Lemonade, Lemongrass Lite Lemonade good for weight loss?
At just 40 calories per serving with no fat or protein, this beverage is very low in calories. However, it contains 9g of sugar per 237ml, which adds up quickly if you're watching your overall sugar intake—you'd be better off with unsweetened alternatives like plain water or herbal tea for weight loss.
Is Loris Original Lemonade, Lemongrass Lite Lemonade a good snack for kids?
Kids typically enjoy lemonade, and at 40 calories per serving this version is relatively mild. The 9g of sugar per serving is moderate for an occasional treat, though you might want to dilute it or limit frequency to manage added sugar intake.
What diets does Loris Original Lemonade, Lemongrass Lite Lemonade suit?
This lemonade works well for vegan and paleo diets given its plant-based ingredients. It's also suitable for low-fat and low-protein diets, though the sugar content makes it less ideal for strict keto or low-carb approaches.
What does Loris Original Lemonade, Lemongrass Lite Lemonade pair well with for a balanced meal?
Serve this alongside savory snacks like crackers, pretzels, or cheese to balance the sweetness. It also complements light meals like salads, sandwiches, or fresh fruit platters.
How does Loris Original Lemonade, Lemongrass Lite Lemonade fit into a balanced diet?
As a beverage, this lemonade can fit into a balanced diet as an occasional refreshment rather than a daily staple. The minimal nutrients (only trace amounts of vitamin C and potassium) mean it's essentially flavored water with added sugar, so it shouldn't replace more nutritious beverages like milk, plant-based drinks, or infused water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
