🧪 Nutrition Facts
- Calories 385.0
- Total Fat 37.0 g
- Saturated Fat 5.0 g
- Cholesterol 12.8 mg
- Sodium 32.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 385.0 calories per serving (1 Serving (40.0g)), Charles Chocolates, Orange Twigs Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 86.5% of calories), including 5.0g of saturated fat.
📝 Ingredients
41% Milk Chocolate (pure Cane Sugar, Cocoa Butter, Full Cream Milk, Cacao Beans, Soya Lecithin, Vanilla Beans), Butter, 65% Bittersweet Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans), Natural Orange Flavor, Powdered Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charles Chocolates, Orange Twigs Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charles Chocolates, Orange Twigs Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385.0 kcal | 19.2% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 12.8 mg | 4% |
| Sodium | 32.8 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Charles Chocolates, Orange Twigs Chocolate accounts for 19.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 385.0 calories in Charles Chocolates, Orange Twigs Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.1 min |
| Walking: 17 minutes per mile | 66.4 min |
| Cycling (Low Intensity) | 42.1 min |
| HIIT | 35.7 min |
| Handball | 38.1 min |
Find more information on calories burned doing popular exercises.
