🧪 Nutrition Facts
- Calories 385.0
- Total Fat 37.0 g
- Saturated Fat 5.0 g
- Cholesterol 12.8 mg
- Sodium 32.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 385.0 calories per serving (1 Serving (40.0g)), Charles Chocolates, Orange Twigs Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 86.5% of calories), including 5.0g of saturated fat.
📝 Ingredients
41% Milk Chocolate (pure Cane Sugar, Cocoa Butter, Full Cream Milk, Cacao Beans, Soya Lecithin, Vanilla Beans), Butter, 65% Bittersweet Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans), Natural Orange Flavor, Powdered Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charles Chocolates, Orange Twigs Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charles Chocolates, Orange Twigs Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385.0 kcal | 19.2% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 12.8 mg | 4% |
| Sodium | 32.8 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charles Chocolates, Orange Twigs Chocolate accounts for 19.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 385.0 calories in Charles Chocolates, Orange Twigs Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.1 min |
| Walking: 17 minutes per mile | 66.4 min |
| Cycling (Low Intensity) | 42.1 min |
| HIIT | 35.7 min |
| Pickleball | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charles Chocolates, Orange Twigs Chocolate
Is Charles Chocolates, Orange Twigs Chocolate heart-healthy?
While the saturated fat content is moderate at 5g per serving, the overall fat profile (37g total) and calorie density mean this isn't an ideal choice for heart-conscious eating. The low sodium is a small positive, but chocolate confections are generally better limited as occasional indulgences.
Is Charles Chocolates, Orange Twigs Chocolate suitable for people with lactose intolerance?
This product contains milk chocolate and butter, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Charles Chocolates, Orange Twigs Chocolate suit?
These work within flexitarian, omnivore, and standard Western diets. They're not compatible with vegan, vegetarian (due to the butter), dairy-free, or low-sugar eating approaches.
What should I watch out for with Charles Chocolates, Orange Twigs Chocolate?
This is a calorie-dense treat at 385 calories per 40g serving, so portion control is important if you're watching your intake. The 9g of sugar per serving is substantial, making it something to enjoy occasionally rather than regularly.
What's a sensible portion size for Charles Chocolates, Orange Twigs Chocolate?
One serving of 40g (about 1–2 twigs, depending on size) is the recommended portion. Given the calorie and sugar density, enjoying a single serving as an occasional treat is the sensible approach rather than consuming multiple servings at once.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
