🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Woobo, Vagan Korrean Nori Onion Sea Tangle Crunch contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.4% of calories).
📝 Ingredients
Glutinous Rice Flour, Seaweed, Rice Bran Oil, Onion, Sea Salt, Turmeric Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Woobo, Vagan Korrean Nori Onion Sea Tangle Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Woobo, Vagan Korrean Nori Onion Sea Tangle Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Woobo, Vagan Korrean Nori Onion Sea Tangle Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Woobo, Vagan Korrean Nori Onion Sea Tangle Crunch accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Woobo, Vagan Korrean Nori Onion Sea Tangle Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Woobo, Vagan Korrean Nori Onion Sea Tangle Crunch
Is Woobo, Vagan Korrean Nori Onion Sea Tangle Crunch good for weight loss?
This snack is relatively light at 120 calories per serving, making it reasonable for weight loss when portion-controlled. However, the carbs are fairly high at 17g per 25g serving, so it works best as an occasional snack rather than a frequent choice.
Is Woobo, Vagan Korrean Nori Onion Sea Tangle Crunch a good snack for kids?
Yes, this makes a good snack for kids. The mild onion and seaweed flavors are gentle, the texture is crunchy and fun to eat, and it provides protein and fiber without added sugar.
Is Woobo, Vagan Korrean Nori Onion Sea Tangle Crunch gluten-free?
No, this product contains glutinous rice flour, which despite its name is actually made from rice and is gluten-free. However, you should verify the packaging for any allergen warnings about cross-contamination during manufacturing.
What diets does Woobo, Vagan Korrean Nori Onion Sea Tangle Crunch suit?
This suits vegan, vegetarian, and pescatarian diets. It's also appropriate for those avoiding animal products, though the high sodium content (230mg per serving) may be a consideration for people monitoring salt intake.
What does Woobo, Vagan Korrean Nori Onion Sea Tangle Crunch pair well with for a balanced meal?
Pair this with hummus, guacamole, or a yogurt-based dip to add protein and fat for a more balanced snack. It also works well alongside fresh fruit or vegetables to round out the meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
