🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taste Elevated, Sweet N Tangy Mustard Seeds is a very low-calorie food at 25.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (48% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Distilled Vinegar, Mustard Seeds, Salt, Garlic Powder, Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taste Elevated, Sweet N Tangy Mustard Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taste Elevated, Sweet N Tangy Mustard Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taste Elevated, Sweet N Tangy Mustard Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taste Elevated, Sweet N Tangy Mustard Seeds accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Taste Elevated, Sweet N Tangy Mustard Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Elliptical (High Intensity) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taste Elevated, Sweet N Tangy Mustard Seeds
Is Taste Elevated, Sweet N Tangy Mustard Seeds good for weight loss?
At just 25 calories per serving with only 1g of fat, this condiment is very light and won't derail weight loss efforts. The 2g of sugar per serving is moderate for a sweet condiment, so using it in measured amounts works well for calorie-conscious eating.
Is Taste Elevated, Sweet N Tangy Mustard Seeds a good snack for kids?
The crushed red pepper and tangy vinegar give this mustard a spicy kick that may be too intense for younger children, though older kids who enjoy bold flavors might enjoy it as a condiment.
What diets does Taste Elevated, Sweet N Tangy Mustard Seeds suit?
This suits most diets including keto (low carb), paleo, and vegan diets. It's also appropriate for low-sodium diets with some caution, as 120mg per 15g serving is moderate but can add up depending on how much you use.
What does Taste Elevated, Sweet N Tangy Mustard Seeds pair well with for a balanced meal?
Use it as a condiment on grilled proteins like chicken, fish, or lean meats to add flavor without calories. It also works nicely as a dipping sauce for vegetables or a spread on sandwiches with whole grain bread and lean proteins.
How does Taste Elevated, Sweet N Tangy Mustard Seeds fit into a balanced diet?
Mustard seeds bring iron and antioxidants to meals while being virtually fat-free and low in calories, making them a smart flavoring choice. Since it's primarily a condiment rather than a main component, it enhances other nutritious foods without contributing significant calories or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
