🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sol Del Rio, Mango Salsa is a very low-calorie food at 20.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Green Chiles, Tomatoes (diced, Puree, Paste, Juice), Mango, Onions, Vinegar, Garlic, Sugar, Salt, Cilantro, Lime Juice, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sol Del Rio, Mango Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sol Del Rio, Mango Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sol Del Rio, Mango Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sol Del Rio, Mango Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Sol Del Rio, Mango Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Water Aerobics | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sol Del Rio, Mango Salsa
Is Sol Del Rio, Mango Salsa good for weight loss?
Mango salsa is excellent for weight loss since it's extremely low in calories at about 20 per serving with virtually no fat or protein. The high water content from tomatoes and mango helps you feel satisfied without adding much to your calorie intake.
Is Sol Del Rio, Mango Salsa a good snack for kids?
Kids often enjoy mango salsa for its sweet-savory flavor and mild heat from roasted green chiles, though some younger children might find it spicy. The fresh fruit and vegetable base makes it a nutritious choice for families.
What diets does Sol Del Rio, Mango Salsa suit?
This salsa works well for most diets including keto (due to low calories and carbs), paleo, vegan, vegetarian, and whole food-focused approaches. It's naturally gluten-free and contains no processed ingredients beyond basic food components.
What does Sol Del Rio, Mango Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or shrimp for a complete protein-based meal. It also complements rice bowls, tacos, or roasted vegetables as a flavorful, low-calorie topping.
How does Sol Del Rio, Mango Salsa fit into a balanced diet?
Mango salsa contributes fresh vegetables and fruit to your diet, providing vitamin C and natural fiber while keeping sodium at a moderate level. Use it as a flavor-packed condiment to make other foods more interesting without significantly impacting your overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
