🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 6499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oregon Brineworks, Organic Ginger Gold Kvass is a very low-calorie food at 35.0 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Carrots, Organic Gold Beets, Organic Ginger, Himalayan Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oregon Brineworks, Organic Ginger Gold Kvass. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oregon Brineworks, Organic Ginger Gold Kvass — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oregon Brineworks, Organic Ginger Gold Kvass contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 6499.8 IU | 130% ⭐ |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oregon Brineworks, Organic Ginger Gold Kvass accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Oregon Brineworks, Organic Ginger Gold Kvass? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Soccer | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oregon Brineworks, Organic Ginger Gold Kvass
Is Oregon Brineworks, Organic Ginger Gold Kvass good for weight loss?
With only 35 calories per serving and minimal fat, this kvass can fit into a weight loss plan. The 2g of fiber and 1g of protein provide some satiety, though it's best enjoyed as part of a meal rather than relied on as a standalone snack.
Is Oregon Brineworks, Organic Ginger Gold Kvass a good snack for kids?
Kids may enjoy the mild ginger flavor and natural sweetness from beets and carrots. The low calorie count makes it a reasonable occasional beverage for children, though the ginger might be too strong for very young palates.
What diets does Oregon Brineworks, Organic Ginger Gold Kvass suit?
This beverage suits vegan, vegetarian, paleo, and whole-food-focused diets. It's naturally fermented and contains no added sugars or artificial ingredients, making it compatible with clean eating approaches.
What does Oregon Brineworks, Organic Ginger Gold Kvass pair well with for a balanced meal?
Serve this alongside protein-rich foods like grilled chicken, fish, or legumes to create a more complete meal. It complements savory dishes and vegetables particularly well due to its earthy beet and ginger profile.
How does Oregon Brineworks, Organic Ginger Gold Kvass fit into a balanced diet?
This kvass contributes hydration and beneficial plant compounds from carrots, beets, and ginger while keeping calorie intake low. The modest fiber content supports digestive health, though it shouldn't be your primary source of nutrients—enjoy it as a flavorful complement to meals containing whole grains, proteins, and additional vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
