🧪 Nutrition Facts
- Calories 76.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 290.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco Ridge, Mountain Sport Drink contains 76.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Coconut Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coco Ridge, Mountain Sport Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco Ridge, Mountain Sport Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco Ridge, Mountain Sport Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.8 kcal | 3.8% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco Ridge, Mountain Sport Drink accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.8 calories in Coco Ridge, Mountain Sport Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Tai Chi | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco Ridge, Mountain Sport Drink
Is Coco Ridge, Mountain Sport Drink good for weight loss?
This drink is quite low in calories at about 77 per serving, but the 10g of sugar means it's not ideal as your primary beverage during weight loss efforts. Water would be a better choice for hydration without the added sugars.
Is Coco Ridge, Mountain Sport Drink a good snack for kids?
Kids can enjoy this as an occasional drink—the natural coconut flavor appeals to many children, though the 10g of sugar per serving means it shouldn't be a daily choice.
What diets does Coco Ridge, Mountain Sport Drink suit?
It works well for paleo, vegan, and whole-food-focused diets since it's made from 100% coconut water. Athletes and people following sports nutrition approaches often use it for electrolyte replenishment.
What does Coco Ridge, Mountain Sport Drink pair well with for a balanced meal?
Pair this with meals that include protein and healthy fats, such as grilled chicken with avocado or a nut butter sandwich, to balance out the carbohydrates and sugar content.
How does Coco Ridge, Mountain Sport Drink fit into a balanced diet?
Coconut water can be part of a balanced diet as a sports drink or occasional alternative to plain water, especially after exercise when you need electrolyte replacement. The 290mg of potassium is a nice addition, though relying on it as your main hydration source means you're consuming unnecessary sugar daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
