🧪 Nutrition Facts
- Calories 300.1
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 180.2 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Just Enough, Mango Passion Fruit Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 61.2% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk,cream, Cheese Culture, Salt, Carob Bean Gum), Egg Yolks, Cream, Butter, Wheat Flour Passion Fruit Puree, Mango Puree, Egg Whites, Canola Oil, Tapioca Starch, Carrageenan, Locust Bean Gum, Cultured Skim Milk, Lime Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Enough, Mango Passion Fruit Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Enough, Mango Passion Fruit Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 180.2 mg | 60% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Enough, Mango Passion Fruit Dessert accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Just Enough, Mango Passion Fruit Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Badminton | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Enough, Mango Passion Fruit Dessert
How might Just Enough, Mango Passion Fruit Dessert affect blood sugar?
With 17g of sugar and only 1g of fiber, this dessert will cause a relatively quick blood sugar spike. The lack of protein or fiber to slow absorption means the carbohydrates are readily available for rapid blood glucose impact.
Is Just Enough, Mango Passion Fruit Dessert heart-healthy?
The saturated fat content at 11g per serving and high cholesterol at 180mg make this less ideal for heart health. While the fruit purees provide some vitamin C, the overall fat and cholesterol profile suggests this is an occasional treat rather than a regular choice.
Is Just Enough, Mango Passion Fruit Dessert suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. It contains cream cheese, cream, cultured skim milk, and butter—all dairy products with lactose content.
Is Just Enough, Mango Passion Fruit Dessert gluten-free?
This contains wheat flour, so it is not gluten-free.
What should I watch out for with Just Enough, Mango Passion Fruit Dessert?
This dessert is quite high in sugar at 17g per serving, along with significant saturated fat (11g) and cholesterol (180mg). The combination of cream cheese, butter, and egg yolks makes it a rich indulgence best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
