🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Outrageous Baking, Chocolate Zucchini Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52.9% of calories), of which 18.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Cane Sugar, Zucchini, Non Gmo Rice Bran Oil, Eggs, Chocolate Chips (chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin) Dutch Cocoa, Baking Powder (non Gmo Corn), Sea Salt, Vanilla, Xanthan Gum, Decaf Coffee.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outrageous Baking, Chocolate Zucchini Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outrageous Baking, Chocolate Zucchini Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outrageous Baking, Chocolate Zucchini Bread accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Outrageous Baking, Chocolate Zucchini Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pilates | 44.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outrageous Baking, Chocolate Zucchini Bread
Is Outrageous Baking, Chocolate Zucchini Bread good for weight loss?
This bread is calorie-dense at 220 calories per slice with 11g of fat, so it's not ideal for weight loss unless portioned very carefully. The high sugar content (18g per serving) and low protein (2g) mean it won't keep you satisfied for long.
How might Outrageous Baking, Chocolate Zucchini Bread affect blood sugar?
With 18g of sugar and only 2g of fiber per serving, this bread will likely cause a noticeable blood sugar spike. The net carbs (28g after fiber) are substantial for a single slice.
Is Outrageous Baking, Chocolate Zucchini Bread suitable for people with lactose intolerance?
This product appears to be free of dairy ingredients, making it suitable for people with lactose intolerance.
Is Outrageous Baking, Chocolate Zucchini Bread gluten-free?
Yes, this is gluten-free—it's made with brown rice flour, potato starch, tapioca flour, and sorghum flour instead of wheat flour.
What should I watch out for with Outrageous Baking, Chocolate Zucchini Bread?
The sugar content is quite high at 18g per slice, which can add up quickly if you eat more than one serving. While the saturated fat is relatively low, the overall fat and calorie density means moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
