🧪 Nutrition Facts
- Calories 55.5
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.6 mg
- Sodium 129.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Curry Love, Spinach Curry contains 55.5 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach*, Water, Tomatoes*, Onions*, Heavy Cream*, Tomato Paste*, Garlic Puree*, Ginger Puree*, Creamed Coconut*, Lemon Juice Concentrate*, Butter*, Evaporated Cane Juice*, Cinnamon Ground*, Cumin Ground*, Sea Salt, Coriander Seed Ground*, Tapioca Starch*, Fenugreek Ground*, Cardamom Ground*, Black Pepper*, Cloves Ground*, Turmeric Ground*, Cayenne Pepper Ground*, Bayleaf Ground*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Curry Love, Spinach Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry Love, Spinach Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry Love, Spinach Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.5 kcal | 2.8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2500.0 IU | 50% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curry Love, Spinach Curry accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.5 calories in Curry Love, Spinach Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.6 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.1 min |
| Kettebell Swings | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry Love, Spinach Curry
Is Curry Love, Spinach Curry good for weight loss?
This curry is quite low in calories at about 55 calories per 80g serving, making it a reasonable choice for weight loss. However, it contains 3.5g of fat per serving, much of it saturated from the heavy cream and butter, so portion control matters. Pairing it with lean protein and whole grains rather than high-calorie sides will help keep your overall meal balanced.
Is Curry Love, Spinach Curry a good snack for kids?
The mild spice level and familiar vegetable base make this potentially kid-friendly, though some children may find the curry spices too strong. Serving it with milder sides like rice or naan can help balance the flavors for younger palates.
Is Curry Love, Spinach Curry suitable for people with lactose intolerance?
This curry is not suitable for people with lactose intolerance, as it contains heavy cream and butter as primary ingredients.
What diets does Curry Love, Spinach Curry suit?
This curry works well for vegetarian and vegan diets (depending on the cream source) and pairs nicely with Mediterranean eating patterns. The spices and tomato base also align with anti-inflammatory diets.
What does Curry Love, Spinach Curry pair well with for a balanced meal?
Pair this spinach curry with basmati rice or whole grain naan to create a complete meal with added carbohydrates. Adding grilled chicken, lentils, or tofu will boost the protein content and round out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
