🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
O'dang, Hummus Sauce is a very low-calorie food at 20.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (prepared Chickpeas, Water, and Salt), Water Lemon Juice, Apple Cider Vinegar, Tahini (roasted Sesame Seeds), Salt, Tamari Sauce (water, Soybeans, Salt Alcohol (to Preserve Freshness), Brown Sugar (raw Cane Sugar and Molasses), Spices, Xanthan Gum (vegan).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about O'dang, Hummus Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of O'dang, Hummus Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
O'dang, Hummus Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in O'dang, Hummus Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Roller Blading | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: O'dang, Hummus Sauce
Is O'dang, Hummus Sauce good for weight loss?
At just 20 calories per serving with only 3g carbs and 0.5g fat, this hummus sauce is very low in calories and can easily fit into a weight loss plan. The fiber and protein content help provide some satiety, though the small serving size means it works best as a condiment or dip rather than a meal component.
Is O'dang, Hummus Sauce a good snack for kids?
Kids may enjoy it as a dip for vegetables or pita chips, though the tangy flavor from apple cider vinegar and tamari might not appeal to all palates. The simple chickpea and sesame base makes it a nutritious option if your child likes savory flavors.
What diets does O'dang, Hummus Sauce suit?
This sauce suits vegan, vegetarian, gluten-free, and low-calorie diets well. It's also appropriate for those watching sodium intake, as it contains just under 100mg per serving, and works for soy-inclusive diets given the tamari ingredient.
What does O'dang, Hummus Sauce pair well with for a balanced meal?
Serve it as a dip with fresh vegetables, whole grain pita, or crispy chickpea snacks. It also works nicely as a sauce for grain bowls, roasted vegetables, or spread on sandwiches with lean proteins and greens.
How does O'dang, Hummus Sauce fit into a balanced diet?
This hummus sauce contributes plant-based protein and fiber from chickpeas and tahini, making it a wholesome addition to balanced meals. Its minimal calories and fat make it ideal for adding flavor without derailing nutritional goals, especially when paired with protein-rich main dishes and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
