🧪 Nutrition Facts
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.5 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (98.0g)), Ciao Bovina, Non-Dairy Gelato, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (56.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filltered Water, Organic Agave, Organic Cashews, Organic Rice Milk, Guar Gum, Xanthan Gum, Vanilla and Vanilla Bean.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ciao Bovina, Non-Dairy Gelato, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ciao Bovina, Non-Dairy Gelato, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ciao Bovina, Non-Dairy Gelato, Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Ciao Bovina, Non-Dairy Gelato, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Climbing Stairs (Moderate) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ciao Bovina, Non-Dairy Gelato, Vanilla
Is Ciao Bovina, Non-Dairy Gelato, Vanilla good for weight loss?
At 169.5 calories per serving with 7g of fat and only 3g of protein, this gelato isn't particularly supportive of weight loss goals. The high sugar content (17g per serving) and minimal fiber mean it won't keep you satisfied for long.
How might Ciao Bovina, Non-Dairy Gelato, Vanilla affect blood sugar?
With 17g of sugar and only 0.5g of fiber, this gelato will cause a relatively quick spike in blood sugar. The net carbs (23.5g) are substantial for a small serving, so it's best enjoyed sparingly or paired with protein and fat to slow absorption.
Is Ciao Bovina, Non-Dairy Gelato, Vanilla suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance since it's made with rice milk and cashew base rather than dairy milk.
Is Ciao Bovina, Non-Dairy Gelato, Vanilla gluten-free?
Yes, the ingredient list contains no gluten-containing items, making it safe for those with celiac disease or gluten sensitivity.
What should I watch out for with Ciao Bovina, Non-Dairy Gelato, Vanilla?
The sugar content is significant at 17g per 98g serving, which can add up quickly if you eat more than a small portion. While it's non-dairy, the guar gum and xanthan gum may cause digestive discomfort in sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
