🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Seaweed & Black Sesame is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Brown Rice*, Whole Grain Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Black Sesame Seeds*, Brown Flax Seeds*, Filtered Water, Sea Salt, Cilantro Flakes*, Dulse Seaweed*, Garlic Powder*, Cayenne Pepper*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seaweed & Black Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seaweed & Black Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seaweed & Black Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seaweed & Black Sesame accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Seaweed & Black Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seaweed & Black Sesame
Is Seaweed & Black Sesame good for weight loss?
With 150 calories and 3g of fiber per 30g serving, this snack can fit into a weight loss plan if portion-controlled. The fiber and protein help provide satiety, though at 7g fat per serving it's calorie-dense, so mindful eating is important.
Is Seaweed & Black Sesame a good snack for kids?
It could work for some kids, though the cayenne pepper and garlic powder add spice that younger children might find too strong. The nutty flavor from sesame and seeds appeals to adventurous eaters, but texture and heat preferences vary.
Is Seaweed & Black Sesame gluten-free?
Yes, this product is gluten-free. All ingredients are naturally free from gluten, with whole grain brown rice and quinoa as the primary bases rather than wheat or other gluten-containing grains.
What diets does Seaweed & Black Sesame suit?
This suits vegan, vegetarian, paleo, and whole-food diets well. The combination of seeds, ancient grains, and seaweed aligns with plant-based and nutrient-dense eating approaches.
What does Seaweed & Black Sesame pair well with for a balanced meal?
Pair this with fresh vegetables, hummus, or a mild protein like fish or chicken to balance the snack's saltiness and fat content. It also works well mixed into yogurt or served alongside fresh fruit for a complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
