🧪 Nutrition Facts
- Calories 99.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bow & Arrow, Blue Corn Meal contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Blue Corn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bow & Arrow, Blue Corn Meal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bow & Arrow, Blue Corn Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bow & Arrow, Blue Corn Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bow & Arrow, Blue Corn Meal accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Bow & Arrow, Blue Corn Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Push-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bow & Arrow, Blue Corn Meal
Is Bow & Arrow, Blue Corn Meal good for weight loss?
This cornmeal is relatively low in calories and fat at about 100 calories per serving, but the 23g of carbs means portion control matters. The 3g of fiber helps with satiety, making it useful for weight loss if you keep serving sizes modest and pair it with protein-rich foods.
Is Bow & Arrow, Blue Corn Meal a good snack for kids?
Kids typically enjoy cornmeal in familiar forms like cornbread or polenta. The mild flavor and smooth texture when cooked make it generally appealing, though preparation matters more than the ingredient itself.
Is Bow & Arrow, Blue Corn Meal gluten-free?
Yes, this product is gluten-free since it contains only whole grain blue corn with no added gluten-containing ingredients.
What diets does Bow & Arrow, Blue Corn Meal suit?
It works well for vegetarian, vegan, gluten-free, and whole-grain-focused diets. The minimal ingredients and whole grain base make it suitable for many eating patterns.
What does Bow & Arrow, Blue Corn Meal pair well with for a balanced meal?
Combine it with eggs, beans, or Greek yogurt to add protein and create a more balanced meal. It also pairs nicely with vegetables and a bit of healthy fat like olive oil or nuts for better nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
