🧪 Nutrition Facts
- Calories 63.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.8 mg
- Sodium 129.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 700.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bela, Skipjack Tuna Fillets contains 63.1 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 99.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skipjack Tuna (65%), Extra Virgin Olive Oil (34%), Sea Salt (1%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bela, Skipjack Tuna Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bela, Skipjack Tuna Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bela, Skipjack Tuna Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.1 kcal | 3.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 129.8 mg | 6% |
| Protein | 0.0 g | 0% |
| Vitamin A | 700.2 IU | 14% |
| Calcium | 50.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bela, Skipjack Tuna Fillets accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 99.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.1 calories in Bela, Skipjack Tuna Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 10.9 min |
| Cycling (Low Intensity) | 6.9 min |
| HIIT | 5.8 min |
| Elliptical (Low Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bela, Skipjack Tuna Fillets
Is Bela, Skipjack Tuna Fillets good for weight loss?
This tuna product is low in calories at about 63 per serving and provides substantial protein, making it satisfying despite the carb count not being listed. The high fat content comes mainly from heart-healthy olive oil, which supports satiety and nutrient absorption.
Is Bela, Skipjack Tuna Fillets a good snack for kids?
While nutritious, canned tuna can be a choking hazard for very young children and some kids dislike the strong flavor. It works better for older children who can eat flaked fish safely and enjoy seafood.
What diets does Bela, Skipjack Tuna Fillets suit?
It fits well with keto, zero-carb, paleo, and Mediterranean diets. The simple ingredients and complete absence of carbohydrates make it particularly suitable for low-carb eating plans.
What does Bela, Skipjack Tuna Fillets pair well with for a balanced meal?
Serve it with leafy greens, fresh vegetables, or whole grains to build a complete meal. A squeeze of lemon juice and some whole-grain crackers or brown rice would add texture and nutrients that round out the dish.
How does Bela, Skipjack Tuna Fillets fit into a balanced diet?
Skipjack tuna fillets contribute lean protein and omega-3 fatty acids from both the fish and olive oil, supporting heart and brain health. Including this several times weekly as part of a varied protein intake helps meet nutritional needs without relying on a single protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
