🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vibrantveggies, Organic Kraut Vindaloo Curry is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cabbage, Sea Salt, Organic Curry Spices, Organic Turmeric
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vibrantveggies, Organic Kraut Vindaloo Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vibrantveggies, Organic Kraut Vindaloo Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vibrantveggies, Organic Kraut Vindaloo Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vibrantveggies, Organic Kraut Vindaloo Curry accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Vibrantveggies, Organic Kraut Vindaloo Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Treadmill Walking (Incline) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vibrantveggies, Organic Kraut Vindaloo Curry
Is Vibrantveggies, Organic Kraut Vindaloo Curry good for weight loss?
With only 10 calories per serving and zero fat and protein, this fermented kraut can be a helpful low-calorie addition to meals. However, it's best used as a condiment or side rather than relied upon as a main component, since it lacks the protein and fiber needed to keep you satisfied.
Is Vibrantveggies, Organic Kraut Vindaloo Curry a good snack for kids?
The vindaloo curry spices give this kraut significant heat and pungency, which most kids will find off-putting. It's better suited for adventurous older children or adults who enjoy spicy fermented foods.
What vitamins or minerals stand out in Vibrantveggies, Organic Kraut Vindaloo Curry?
Vitamin C content at 12mg per serving supports immune health, while turmeric's active compounds offer anti-inflammatory benefits. The fermentation process may also enhance nutrient bioavailability and support gut bacteria.
What diets does Vibrantveggies, Organic Kraut Vindaloo Curry suit?
This works well for vegan, vegetarian, paleo, keto, and whole-food diets. The fermentation and spices also make it suitable for those interested in gut-friendly foods.
What does Vibrantveggies, Organic Kraut Vindaloo Curry pair well with for a balanced meal?
Serve it alongside protein-rich foods like grilled chicken, fish, or legumes to create a complete meal. It also complements grain bowls, tacos, or roasted vegetables as a flavorful, probiotic-rich condiment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
