🧪 Nutrition Facts
- Calories 139.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waffle Waffle, Gourmet Belgian Waffles contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour [wheat Flour, Malted Barley, Niacin, (vitamin B3), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid}, Sugar, Butter (cream {milk}), Pearl Sugar, Eggs, Cinnamon, Yeast, Baking Powder
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle Waffle, Gourmet Belgian Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle Waffle, Gourmet Belgian Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle Waffle, Gourmet Belgian Waffles accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Waffle Waffle, Gourmet Belgian Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cross-country Skiing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle Waffle, Gourmet Belgian Waffles
Is Waffle Waffle, Gourmet Belgian Waffles good for weight loss?
Belgian waffles are calorie-dense at 140 calories per 33g serving, with minimal protein and high sugar content, making them less ideal for weight loss efforts. They're best enjoyed occasionally rather than as a regular snack.
Is Waffle Waffle, Gourmet Belgian Waffles a good snack for kids?
Kids typically enjoy the sweet taste and familiar waffle format, though the high sugar content (9g per serving) should be kept in mind when considering portion sizes and frequency.
Is Waffle Waffle, Gourmet Belgian Waffles suitable for people with lactose intolerance?
These waffles contain milk in the butter and cream ingredients, so they're not suitable for people with lactose intolerance.
Is Waffle Waffle, Gourmet Belgian Waffles gluten-free?
No, these waffles contain wheat flour and are not gluten-free.
What diets does Waffle Waffle, Gourmet Belgian Waffles suit?
These waffles work well for standard omnivorous diets and are vegetarian-friendly since they contain no meat. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
