🧪 Nutrition Facts
- Calories 132.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 272.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Terranova Bakery, Plain Pizza Dough contains 132.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (78.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour, (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Extra Virgin Olive Oil, Salt, Brown Sugar, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Terranova Bakery, Plain Pizza Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Terranova Bakery, Plain Pizza Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.2 kcal | 6.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 272.2 mg | 12% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Terranova Bakery, Plain Pizza Dough accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.2 calories in Terranova Bakery, Plain Pizza Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.5 min |
| HIIT | 12.2 min |
| Chopping Wood | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Terranova Bakery, Plain Pizza Dough
Is Terranova Bakery, Plain Pizza Dough good for weight loss?
Plain pizza dough is quite calorie-dense at 132 calories per 56g, and it's mostly carbohydrates with limited fiber, making it less ideal as a primary choice for weight loss. However, it can fit into a weight loss plan if you use a modest portion as the base for a vegetable-heavy pizza.
Is Terranova Bakery, Plain Pizza Dough a good snack for kids?
Yes, plain pizza dough is kid-friendly since it's a mild, familiar base with minimal sodium for a processed food and no added sugars to speak of.
Is Terranova Bakery, Plain Pizza Dough gluten-free?
This dough is not gluten-free—it's made with enriched wheat flour and malted barley flour, both of which contain gluten.
What diets does Terranova Bakery, Plain Pizza Dough suit?
It works well for standard omnivorous diets and vegetarian diets. Those avoiding gluten, following keto, or limiting carbohydrates should skip it.
What does Terranova Bakery, Plain Pizza Dough pair well with for a balanced meal?
Top it with lean proteins like grilled chicken or ground turkey, plenty of fresh vegetables, and a modest amount of low-fat cheese for a balanced meal. Fresh tomato sauce or herbs add flavor without extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
