🧪 Nutrition Facts
- Calories 131.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 263.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Terranova Bakery, Whole Wheat Pizza Dough contains 131.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (72.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Brown Sugar, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Terranova Bakery, Whole Wheat Pizza Dough. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Terranova Bakery, Whole Wheat Pizza Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Terranova Bakery, Whole Wheat Pizza Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.0 kcal | 6.6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 263.8 mg | 11% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 90.2 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Terranova Bakery, Whole Wheat Pizza Dough accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.0 calories in Terranova Bakery, Whole Wheat Pizza Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Shadowboxing | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Terranova Bakery, Whole Wheat Pizza Dough
Is Terranova Bakery, Whole Wheat Pizza Dough good for weight loss?
At 131 calories per serving with 4g of fiber and only 2g of fat, this dough can fit into a weight loss plan when portioned carefully. The fiber content helps with satiety, though you'll want to monitor total calorie intake since pizza as a whole tends to be calorie-dense depending on toppings.
Is Terranova Bakery, Whole Wheat Pizza Dough a good snack for kids?
Yes, whole wheat pizza dough is generally kid-friendly, especially if your children enjoy pizza. The mild flavor and familiar format make it appealing, though the fiber content is a bonus for digestive health.
Is Terranova Bakery, Whole Wheat Pizza Dough gluten-free?
No, this product is not gluten-free—it's made with whole wheat flour as the primary ingredient.
What diets does Terranova Bakery, Whole Wheat Pizza Dough suit?
This works well for vegetarian and vegan diets, and suits whole grain-focused eating patterns. The whole wheat base and minimal ingredients also make it compatible with clean-eating approaches.
What does Terranova Bakery, Whole Wheat Pizza Dough pair well with for a balanced meal?
Top it with lean proteins like grilled chicken or turkey, plenty of vegetables, and moderate amounts of cheese to create a balanced meal. Adding tomato sauce and fresh herbs boosts nutrients without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
