🧪 Nutrition Facts
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Hu, Crunchy Fig Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 7.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Fair-Trade Cacao, Unrefined Organic Coconut Sugar, Organic Fair-Trade Cocoa Butter Almond, Fig.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hu, Crunchy Fig Chocolate Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hu, Crunchy Fig Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hu, Crunchy Fig Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hu, Crunchy Fig Chocolate Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Hu, Crunchy Fig Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Gymnastics | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hu, Crunchy Fig Chocolate Bar
Is Hu, Crunchy Fig Chocolate Bar good for weight loss?
At 170 calories per bar with 13g of fat and 8g of sugar, this is a calorie-dense treat that's best enjoyed in moderation if weight loss is your goal. The 3g of fiber and 2g of protein provide some satiety, but the sugar content means it won't keep you satisfied for long.
Is Hu, Crunchy Fig Chocolate Bar heart-healthy?
The high saturated fat (7g) and sugar content aren't ideal for heart health, though the use of cocoa butter and lack of processed ingredients is better than many chocolate bars. Enjoying this occasionally rather than regularly would be the heart-conscious approach.
Is Hu, Crunchy Fig Chocolate Bar suitable for people with lactose intolerance?
This bar appears lactose-free, as the ingredient list contains no milk or dairy products—just cacao, coconut sugar, cocoa butter, almond, and fig.
What diets does Hu, Crunchy Fig Chocolate Bar suit?
The clean ingredient list and organic, fair-trade sourcing make it suitable for paleo and whole-food diets. It's also suitable for vegan diets given the absence of animal products, though the sugar content means it's less ideal for low-carb or keto approaches.
What should I watch out for with Hu, Crunchy Fig Chocolate Bar?
Sugar intake is the main consideration—8g per bar adds up quickly if you eat multiple servings. The saturated fat content at 7g per 30g serving is also fairly high relative to daily limits, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
