🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 49.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fruit Pops, Tropical Mango is a very low-calorie food at 45.2 calories per serving (1 Serving (52.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Mango Puree, Organic Cane Sugar, Organic Pineapple Juice Concentrate, Organic Guar Gum, Organic Lemon Juice Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fruit Pops, Tropical Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fruit Pops, Tropical Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fruit Pops, Tropical Mango accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Organic Fruit Pops, Tropical Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Shadowboxing | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fruit Pops, Tropical Mango
Is Organic Fruit Pops, Tropical Mango good for weight loss?
At 45 calories per pop with no protein or fat, these are a low-calorie treat, but the 9g of sugar per serving is significant for weight loss efforts. They're better enjoyed occasionally rather than as a regular snack if you're watching your calorie and sugar intake.
Is Organic Fruit Pops, Tropical Mango a good snack for kids?
Kids will enjoy the tropical mango flavor and icy popsicle format, though parents should note the 9g sugar content per pop. They're a refreshing option for warm days, but shouldn't be a daily staple due to the added sugars.
What diets does Organic Fruit Pops, Tropical Mango suit?
These work well for vegan and paleo-friendly diets since they contain only fruit, water, and plant-based ingredients. They're also suitable for gluten-free diets.
What does Organic Fruit Pops, Tropical Mango pair well with for a balanced meal?
These are best enjoyed on their own as a frozen treat rather than paired into a meal. However, they complement protein-rich snacks like Greek yogurt or nuts if you want to balance out the sugar with some protein.
How does Organic Fruit Pops, Tropical Mango fit into a balanced diet?
These tropical pops contribute some vitamin C and can serve as an occasional sweet treat in a balanced diet. Since they lack protein, fat, and fiber, they shouldn't replace whole fruits or more nutrient-dense snacks as your primary fruit intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
