🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 96.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aramouni's, Original Hummus contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 5.0g per serving (40% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans, Tahini (ground Sesame Seeds), Water, Lemon Juice, Garlic, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aramouni's, Original Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aramouni's, Original Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aramouni's, Original Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aramouni's, Original Hummus accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Aramouni's, Original Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 8 minutes per mile | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aramouni's, Original Hummus
Is Aramouni's, Original Hummus good for weight loss?
Hummus can support weight loss goals when portion-controlled, since a 28g serving has just 50 calories and provides 3g of protein plus 3g of fiber to help you feel satisfied. The combination of plant-based protein and fiber makes it more filling than many other snacks at this calorie level.
Is Aramouni's, Original Hummus a good snack for kids?
Kids generally enjoy hummus's mild, creamy flavor, making it an appealing dip for vegetables or pita. The garlic and lemon provide subtle taste without being overwhelming, though some younger children might prefer it paired with milder vegetables like cucumber or carrot.
What diets does Aramouni's, Original Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and whole-food plant-based diets. It's also suitable for gluten-free eating and low-sodium diets when consumed in moderation, since each serving contains only 96mg of sodium.
What does Aramouni's, Original Hummus pair well with for a balanced meal?
Serve it as a dip with raw vegetables like bell peppers, cucumbers, carrots, and cherry tomatoes for a nutrient-rich snack. It also pairs nicely with whole grain pita, crackers, or as a spread on sandwiches alongside fresh greens and proteins.
How does Aramouni's, Original Hummus fit into a balanced diet?
Hummus contributes plant-based protein and fiber to your daily intake while keeping calories low, making it a nutrient-dense addition to balanced meals. The garbanzo beans provide complex carbs and iron, while tahini adds healthy fats that help absorb fat-soluble vitamins from accompanying vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
