🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aramouni's, Decadent Cheddar Spread contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sharp Cheddar Cheese (pasteurized Milk, Cultures, Enzymes, Salt, Annatto (natural Color)), White Cheddar Cheese Peppers (water, Salt, Citric Acid), Mayonnaise (expeller Pressed Canola Oil, Eggs, Filtered Water, Honey, Distilled White Vinegar, Salt, Dry Mustard), Lemon Juice, Onions, Dill, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aramouni's, Decadent Cheddar Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aramouni's, Decadent Cheddar Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aramouni's, Decadent Cheddar Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aramouni's, Decadent Cheddar Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Aramouni's, Decadent Cheddar Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 20 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aramouni's, Decadent Cheddar Spread
Is Aramouni's, Decadent Cheddar Spread good for weight loss?
This spread is calorie-dense at about 90 calories per ounce, with most calories coming from fat, so it's best used sparingly if you're watching your weight. The high fat content means a little goes a long way flavor-wise, so you can achieve satisfaction with a modest portion.
Is Aramouni's, Decadent Cheddar Spread a good snack for kids?
The savory cheese and herb flavors may appeal to kids who enjoy sharp tastes, though the intensity of dill and garlic might be strong for younger palates. It's best introduced to children with milder preferences after they've developed a taste for these seasonings.
Is Aramouni's, Decadent Cheddar Spread suitable for people with lactose intolerance?
This product contains dairy cheese as its main ingredient, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Aramouni's, Decadent Cheddar Spread suit?
Works well for low-carb, keto, and Atkins diets given its minimal carbohydrates and sugar. It's also suitable for paleo diets that include dairy.
What does Aramouni's, Decadent Cheddar Spread pair well with for a balanced meal?
Spread it on whole grain crackers or vegetables for added fiber and nutrients, or use it as a topping for grilled chicken or lean meats to add flavor without excessive calories. It also complements raw vegetable platters and fresh fruit to balance the richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
