🧪 Nutrition Facts
- Calories 360.9
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.4 mg
- Sodium 631.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 7.9 g
- Sugars 20.0 g
- Protein 12.0 g
- Vitamin A 5999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.9 calories per serving (1 Serving (227.0g)), Whole Foods Market, Spicy Harissa Salmon Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.8% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 631.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Harissa Salmon Salad: Mesclun, Spinach, Chickpeas (chickpeas, Water, Salt), Salmon, Apricots, Carrots, Couscous, Lemon Juice, Pistachio, Non-Gmo Expeller Pressed Canola Oil, Garlic, Salt, Pepper, Paprika, Cumin, Lemon Zest, Turmeric. Spicy Harissa: Tapioca Syrup, Red Bell Pepper Puree (red Bell Peppers, Water, Citric Acid), Garlic Chili Sauce (chili Peppers, Distilled Vinegar, Garlic, Salt), White Vinegar, Garlic (garlic, Citric Acid), Sea Salt, Lemon Juice Concentrate, Roasted Garlic Puree (roasted Garlic, Water), Cultured Dextrose, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Spicy Harissa Salmon Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Spicy Harissa Salmon Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.9 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 631.1 mg | 27% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 12.0 g | 24% |
| Vitamin A | 5999.6 IU | 120% ⭐ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Spicy Harissa Salmon Salad accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.9 calories in Whole Foods Market, Spicy Harissa Salmon Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.4 min |
| Tennis | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Spicy Harissa Salmon Salad
Is Whole Foods Market, Spicy Harissa Salmon Salad good for weight loss?
At 361 calories with 12g of protein and nearly 8g of fiber, this salad could work in a weight loss plan since fiber and protein help you feel full. However, the 20g of sugar and moderately high calorie count mean you'd need to watch portions and balance it with lighter meals throughout the day.
Is Whole Foods Market, Spicy Harissa Salmon Salad good for muscle building?
The 12g of protein is modest for muscle building, and you'd ideally want significantly more from a post-workout meal. Pairing this with an additional protein source would make it more suitable for supporting muscle recovery and growth.
Is Whole Foods Market, Spicy Harissa Salmon Salad good post-workout fuel?
While the carbs (50g) and some protein are present, the 12g of protein falls short of what's ideal for muscle recovery after a workout. The carbohydrate-to-protein ratio isn't optimized for post-exercise refueling.
How might Whole Foods Market, Spicy Harissa Salmon Salad affect blood sugar?
The 20g of sugar combined with moderate fiber means this salad will likely cause a moderate blood sugar rise, though the fiber helps slow absorption somewhat. The dried apricots and tapioca syrup in the harissa contribute most of the sugar content.
What should I watch out for with Whole Foods Market, Spicy Harissa Salmon Salad?
The sodium content at 631mg is notably high for a single salad, and the 20g of sugar—much of it from dried apricots and the harissa sauce's tapioca syrup—is substantial for what appears to be a savory dish. If you have blood pressure concerns or are limiting added sugars, consider this when deciding if it fits your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
