🧪 Nutrition Facts
- Calories 229.3
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 95.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 5000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (227.0g)), Whole Foods Market, Mesclun Goat Cheese Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Mesclun Goat Cheese Salad: Mesclun, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cauliflower, Herb Crusted Goat Cheese (goat Cheese (pasteurized Goat Milk, Salt, Cheese Cultures, Rennet), Basil, Parsley, Dill, Sage, Lemon Zest)), Walnuts. Balsamic Vinaigrette: Expeller Pressed Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Filtered Water, Honey, Soy Sauce (water, Wheat, Soybeans, Salt), Mustard (vinegar, Mustard Seed, Salt, Spices, Turmeric), Sugar, Garlic, Sea Salt, Menhaden Oil, Black Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Mesclun Goat Cheese Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Mesclun Goat Cheese Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 95.3 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 5000.8 IU | 100% ⭐ |
| Vitamin C | 36.1 mg | 40% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Mesclun Goat Cheese Salad accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Whole Foods Market, Mesclun Goat Cheese Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Running: 5 minutes per mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Mesclun Goat Cheese Salad
Is Whole Foods Market, Mesclun Goat Cheese Salad good for weight loss?
At 229 calories per serving with 6g of protein and 5g of fiber, this salad can support weight loss by promoting fullness and satiety. The high fat content (17g) comes mainly from walnuts and goat cheese, which provide satisfying fats, though portion control matters for calorie management.
How does the fiber in Whole Foods Market, Mesclun Goat Cheese Salad support digestion?
The 5g of fiber in this salad comes from the mesclun greens, cauliflower, and walnuts, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps moderate blood sugar spikes and keeps you feeling full longer.
Is Whole Foods Market, Mesclun Goat Cheese Salad suitable for people with lactose intolerance?
This salad contains goat cheese, which is made from goat milk and does contain lactose, making it unsuitable for people with lactose intolerance. Those with lactose sensitivity should skip this salad or request it without the cheese.
Is Whole Foods Market, Mesclun Goat Cheese Salad gluten-free?
The balsamic vinaigrette contains soy sauce made with wheat, so this salad is not gluten-free as prepared. People avoiding gluten would need to request a modified version without the dressing or with a gluten-free alternative.
What diets does Whole Foods Market, Mesclun Goat Cheese Salad suit?
This salad works well for keto and paleo diets given its balanced fat and protein with lower carbs, though the dried cranberries add some sugar that strict keto followers might limit. It's also suitable for vegetarian diets and most people seeking a nutritious, whole-food-based meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
