🧪 Nutrition Facts
- Calories 30.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oolala, Chutney Onion Confit is a very low-calorie food at 30.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Cane Sugar*, Apple Cider Vinegar, White Wine, Olive Oil, Dried Raisins, Lemon Juice, Salt, Fruit Pectin, Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oolala, Chutney Onion Confit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oolala, Chutney Onion Confit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oolala, Chutney Onion Confit accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Oolala, Chutney Onion Confit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 19 minutes per mile | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oolala, Chutney Onion Confit
Is Oolala, Chutney Onion Confit good for weight loss?
This chutney is very low in calories at about 30 per serving, making it easy to incorporate without derailing your goals. However, it's almost entirely sugar and carbs with minimal protein or fiber, so it works best as a small flavoring condiment rather than a substantial part of a meal.
Is Oolala, Chutney Onion Confit a good snack for kids?
Kids often enjoy the sweet-savory profile of onion chutney, though the 6g of sugar per serving means it's best used as an occasional topping rather than a regular snack.
What diets does Oolala, Chutney Onion Confit suit?
It suits most eating patterns, including vegan, paleo, and gluten-free diets. The main consideration is that it's sugar-forward, so those watching added sugars or following low-carb approaches would want to use it sparingly.
What does Oolala, Chutney Onion Confit pair well with for a balanced meal?
Serve it alongside grilled meats, roasted vegetables, or cheese and charcuterie boards to add tangy depth. It also complements curries, grain bowls, or sandwiches where you want a sweet-acidic accent.
How does Oolala, Chutney Onion Confit fit into a balanced diet?
This works as a flavor enhancer that adds minimal nutrients but contributes antioxidants from onions and vinegar. Use it to brighten plates without relying on it for meaningful nutrition—a tablespoon or two is the right portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
