🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jody's, Popcorn, Cinnamon Toast contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (61.8% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Light Corn Syrup, Non-Gmo Popcorn, Water, Butter (pasteurized Cream, Salt), Coconut Oil or Corn Oil, Pure Cane Sugar, Pure Vanilla Extract, Ground Cinnamon, Sea Salt, Baking Soda, Soybean Oil, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jody's, Popcorn, Cinnamon Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jody's, Popcorn, Cinnamon Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jody's, Popcorn, Cinnamon Toast accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Jody's, Popcorn, Cinnamon Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Low Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jody's, Popcorn, Cinnamon Toast
Is Jody's, Popcorn, Cinnamon Toast good for weight loss?
This popcorn is relatively low in calories at 110 per serving, but the 9g of sugar and minimal fiber (1g) means it won't keep you satisfied for long. While it can fit into a weight loss plan as an occasional snack, it's better to choose varieties with less added sugar and more fiber to help you feel fuller.
Is Jody's, Popcorn, Cinnamon Toast a good snack for kids?
Kids typically enjoy cinnamon toast-flavored popcorn, and the low calorie count per serving makes portion control easy. The main concern is the added sugar content, so it's best as an occasional treat rather than a regular snack.
Is Jody's, Popcorn, Cinnamon Toast suitable for people with lactose intolerance?
This snack contains butter, which has lactose, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Jody's, Popcorn, Cinnamon Toast gluten-free?
Based on the ingredient list provided, this popcorn appears to be gluten-free, though it's always wise to check the package for allergen statements and manufacturing details.
What diets does Jody's, Popcorn, Cinnamon Toast suit?
It works for omnivorous and flexitarian diets. The butter and possible soy content mean it's not vegan, and the added sugars make it less ideal for low-carb or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
