🧪 Nutrition Facts
- Calories 64.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Raw Wild Dandelion Honey contains 64.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Dandelion Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Raw Wild Dandelion Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Raw Wild Dandelion Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Raw Wild Dandelion Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.1 kcal | 3.2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Raw Wild Dandelion Honey accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.1 calories in 100% Raw Wild Dandelion Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.1 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Roller Skating | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Raw Wild Dandelion Honey
Is 100% Raw Wild Dandelion Honey good for weight loss?
This is calorie-dense for its weight, so portion control matters if you're watching intake. A small amount goes a long way in terms of calories and carbs, so using it sparingly as a sweetener rather than eating it by the spoon is the better approach.
How might 100% Raw Wild Dandelion Honey affect blood sugar?
The high sugar content and lack of fiber mean this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, you'll want to avoid it or use only tiny amounts.
What diets does 100% Raw Wild Dandelion Honey suit?
It works well for paleo and keto-friendly sweetening in minimal amounts, though the sugar content makes it marginal for strict keto. Those following a low-sugar or diabetic diet should limit or skip it.
What should I watch out for with 100% Raw Wild Dandelion Honey?
Nearly all carbs in this product come from sugar—16g out of 17g per serving. This makes it easy to consume large amounts of sugar without realizing it, especially since honey is often drizzled generously.
What does 100% Raw Wild Dandelion Honey pair well with for a balanced meal?
Pair it with protein-rich or fiber-rich foods like Greek yogurt, nuts, or whole grain toast to help slow sugar absorption. Mixing it into herbal tea rather than eating it straight also helps moderate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
